Sunday 14 September 2014

THREE DAY DIET

Day 6 September
Time
Food Eaten
Quantity
Calories
Comments
12.30pm
Chicken Rice
Water
1 plate
1 cup
607
 
3pm
Chocolate Eclair
1 bar
196
Unhealthy snack
7.15pm
Fried Rice
1 bowl
907
 





Day 7 September
TimeFood Eaten
Quantity                    
Calories
Comments
1.10pmSpaghetti Bolognese1 plate268 
5.30pmWhite Bread1 slice70 
8.30pmGrilled Salmon
Fries
Seasonal Vegetables		1 piece
1 serving
1 serving		473
312
30		 

Day 8 September
TimeFood EatenQuantityCaloriesComments
10amMilk1 cup89 
12.30pmPizza
Fishball Noodles		2 slices
1 bowl		224
551		 
4.30pmChocolate Muffin1 slice217 
8pmLaksa
Bubble Tea		1 bowl
1 cup		355
441		 
 
 
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